a woman suffering from insomniaThe good thing about your sleep habit is you doze off easily. The bad thing is you can’t stay asleep past 2 a.m. What’s happening? Here are possible reasons you keep waking up in the wee hours of the morning:

You’re Overheating

The temperature in your bedroom greatly affects the quality of your sleep. You see, the body requires a drop in temperature to prompt sleep. So, a warm bedroom won’t just leave you drenched in sweat but also keep you awake through the night.

Keep a cool environment for sleep. Turn on the AC in your bedroom an hour before you snooze off. If you hear weird noises and smell foul odors from your unit, get the services of HVAC repair experts in Knoxville, TN. JC’s Heating and Air notes that such sounds and smells may indicate problems that cause poor cooling in HVAC systems.

You Always Check Your Phone

If scrolling through Facebook and Instagram feeds is part of your bedtime routine, it’s probably the reason for your messed-up sleep. The blue light emitted by your phone disrupts the production of melatonin, the hormone that regulates sleep and wakefulness. The result? Your brain is stimulated.

And this isn’t exactly the kind of condition you want in getting some shut-eye. So, as much as possible, avoid using your phone an hour before you sleep.

You Have a Health Problem

A lot of people are not aware that they have sleep apnea. This disorder develops when the muscles at the back of the throat relax, narrowing the airway in which you breathe in. When the brain senses that you have difficulty breathing, it sends a signal to wake you up to re-open that airway.
Most people who have this disorder snore and gasp for air during sleep. The best way to address this is to consult a doctor. Usually, dental appliances are prescribed to treat the disorder.
Waking up in the middle of the night is just as frustrating as not being able to sleep fast. Manage these sleep snatchers to get that sound, continuous slumber you’re aiming for.

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