Person breaking a cigaretteSmoking is the leading preventable cause of premature death across the globe. It is a huge risk factor for several life-threatening diseases, such as hypertension, heart disease, cancer and stroke. Simply put, it’s a habit that needs to stop.

The various harmful chemicals in cigarettes can damage the body’s organs and take a toll on one’s health. Smoking is addicting, and although there are many people who want to kick the habit, doing so is very difficult. Fortunately, there are many effective ways to help you quit smoking.

1. Vaping

Vaping is growing in popularity across the globe today, which explains the increase of smoke shop franchises today. Vaping is inhaling vapor created by a vaporizer. It’s quite the same as smoking, less the harmful chemicals of cigarettes. About 10 million individuals in the US vape.

2. Chewing Gum

Another effective way to stop smoking is by chewing sugarless gum or hard candy. People who are trying to quit smoking will most likely experience strong cravings. Fight these cravings through chewing a piece of gum. As a plus, chewing gum help balance the pH levels of the mouth, unlike cigarettes that can damage the gums and teeth.

3. Nicotine Replacement Therapy

Nicotine is the addicting chemical in a cigarette. Nicotine replacement therapy, which includes chewing gum, inhalers and nicotine patches, can provide nicotine to satisfy the cravings, less the poisonous chemicals in a cigarette.

Smoking is harmful to the body, and if you’ve decided to stop, choose one (or all) of these items to help you out. Stopping is hard, but it takes a great deal of courage to do so. Just learn that smoking is harmful and can lead to health complications or premature death.

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